Weigh In record (no journal entry) for 11 May 2012
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130.7 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1581 kcal
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Fat: 45.97g | Prot: 82.74g | Carb: 215.16g.
Breakfast: goat yogurt, banana, eden, cinnamon, strawberries, protein. Lunch: olive oil, egg white, salmon, brown rice. Dinner: Anoush's Garden Sandwich. Snacks/Other: Peek Freans cookie, Blue Diamond, espresso, Yogi, Shirmal Bread. more...
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1600 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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