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Golrokh's Exercise Diary, 11 May 2012

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 date:

Total Calories: 1600kcal
This is all of my exercise.
Following: Golrokh's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours 685kcal
  Sleeping 8 hours 448kcal
  Desk Work 5 hours 467kcal


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Golrokh's Food Diary

11 May 2012

Fat: 45.97g | Prot: 82.74g | Carb: 215.16g.   Breakfast: banana, cinnamon, eden, goat yogurt, protein, strawberries. Lunch: brown rice, egg white, olive oil, salmon. Dinner: Anoush's Garden Sandwich. Snacks/Other: Blue Diamond, espresso, Peek Freans cookie, Shirmal Bread, Yogi.
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