Beachken's Journal, 08 April 2010

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Weigh In record (no journal entry) for 08 April 2010

183.5 lb Lost so far: 0 lb. Still to go: 8.5 lb. Diet followed poorly.

Diet Calendar Entries for 08 April 2010:

2646 kcal

Fat: 79.69g | Prot: 115.89g | Carb: 283.18g. Breakfast: Stevia Extract, Vanilla Extract, Cinnamon, Oatmeal. Lunch: chinese chicken salad. Dinner: french fries, hamburger. Snacks/Other: wine, cream cheese, Multigrain Bagel. more...

2902 kcal

Activities & Exercise: Running - 10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 4.9 lb a week

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Beachken's Journal, 08 April 2010

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