Weigh In record (no journal entry) for 10 May 2012
|
162.9 lb
Lost so far: 14.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2012:
|
1654 kcal
|
Fat: 84.17g | Prot: 72.96g | Carb: 172.91g.
Breakfast: Hash Brown, Bacon, Egg & Cheese Biscuit (Regular). Lunch: Bacon, 6" Cheese & Egg Breakfast Sandwich. Dinner: Tomatoes, Vegetable Oil, Onions, Lemon Chicken Piccata. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raj_truscript's weight history
|