Weigh In record (no journal entry) for 10 May 2012
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313.7 lb
Lost so far: 16.3 lb.
Still to go: 163.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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2808 kcal
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Fat: 138.19g | Prot: 110.48g | Carb: 284.66g.
Breakfast: hershey's dark, cheese, egg, sausage patty, english muffin, Omega-3 Rx EPA/DHA, v8. Lunch: omega, cheddar cheese, sour cream, rice, corn, ground beef, tortilla. Dinner: butter, french bag, Cheese Crackers, Saltine Crackers, Bagel, Lemon Sweet Square. Snacks/Other: hershey's dark, v8. more...
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4784 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Driving - 1 hour, Sitting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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