 |
michael john's Journal, 07 May 2012
|
 |
Weigh In record (no journal entry) for 07 May 2012
|
315.0 lb
Lost so far: 15.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2012:
|
2356 kcal
|
Fat: 115.78g | Prot: 79.58g | Carb: 217.50g.
Breakfast: egg, bacon, Omega-3 Rx EPA/DHA. Lunch: omega, season brand, almonds. Dinner: Refried Beans (Canned), corn chips, Nip Chee Cheddar Cheese Crackers. Snacks/Other: v8, toasty, Whiskey, hershey's dark, Animal Crackers. more...
|
|
4836 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Sitting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for michael john's own diet
|
michael john's weight history
michael john's Recent Activity
michael john's own activity
michael john's Buddies
No recent activity.
Other Member Diet Recent Activity
|