Weigh In record (no journal entry) for 10 May 2012
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117.8 lb
Lost so far: 3.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1846 kcal
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Fat: 49.97g | Prot: 117.91g | Carb: 237.12g.
Breakfast: Almond Butter, Quick 1 Minute Oats, Fat Free French Vanilla Liquid Coffee Creamer, joint juice. Lunch: rice noodles, broccoli, salmon, shrimp. Snacks/Other: pure protein , fage , Gala Apple (Medium), balance bar cookie dough, trader joe's dark chocolate truffle, Amplified 100% Whey Protein, Bananas . more...
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2062 kcal
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Activities & Exercise:
Desk Work - 5 hours, Running - 8/mph - 53 minutes, Resting - 10 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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