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Makiczek's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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118.0 lb
Lost so far: 2.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1374 kcal
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Fat: 45.74g | Prot: 77.03g | Carb: 169.94g.
Breakfast: Almond Butter, Quick 1 Minute Oats, Fat Free French Vanilla Liquid Coffee Creamer, joint juice. Lunch: Grape Tomatoes, fage, Lite Honey Mustard Dressing, Goat Cheese, Egg White, Broccoli, Spinach . Snacks/Other: Bananas, trader joe's dark chocolate truffle, balance bar cookie dough, Gold Caramel Nut Blast. more...
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1388 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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