| September 2014 |
| Tue 2nd: |
257 *
|
16%
|
fat: 12.78g |
| |
protein: 19.57g |
| |
carbs: 16.71g |
|
-
|
-
|
| Mon 1st: |
318 *
|
20%
|
fat: 14.27g |
| |
protein: 29.83g |
| |
carbs: 16.71g |
|
-
|
-
|
| April 2014 |
| Sat 26th: |
266 *
|
17%
|
fat: 21.52g |
| |
protein: 16.30g |
| |
carbs: 1.02g |
|
-
|
-
|
| Thu 10th: |
1014 *
|
63%
|
fat: 41.35g |
| |
protein: 48.24g |
| |
carbs: 120.41g |
|
-
|
-
|
| Wed 9th: |
968 *
|
60%
|
fat: 34.27g |
| |
protein: 55.98g |
| |
carbs: 114.29g |
|
-
|
-
|
| Tue 8th: |
604 *
|
38%
|
fat: 19.35g |
| |
protein: 32.24g |
| |
carbs: 75.41g |
|
-
|
-
|
| Mon 7th: |
998 *
|
62%
|
fat: 36.50g |
| |
protein: 64.22g |
| |
carbs: 97.73g |
|
-
|
-
|
| Fri 4th: |
1162 *
|
73%
|
fat: 60.32g |
| |
protein: 75.18g |
| |
carbs: 83.30g |
|
-
|
-
|
| Thu 3rd: |
950 *
|
59%
|
fat: 46.68g |
| |
protein: 52.50g |
| |
carbs: 89.07g |
|
-
|
-
|
| March 2014 |
| Sun 30th: |
255 *
|
16%
|
fat: 10.50g |
| |
protein: 9.50g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 27th: |
520 *
|
32%
|
fat: 19.50g |
| |
protein: 33.81g |
| |
carbs: 57.29g |
|
-
|
-
|
| Mon 24th: |
936 *
|
58%
|
fat: 38.53g |
| |
protein: 54.60g |
| |
carbs: 95.58g |
|
-
|
-
|
| Tue 18th: |
1071 *
|
67%
|
fat: 51.20g |
| |
protein: 99.06g |
| |
carbs: 57.10g |
|
-
|
-
|
| Mon 17th: |
879 *
|
55%
|
fat: 47.69g |
| |
protein: 59.92g |
| |
carbs: 48.61g |
|
-
|
-
|
| Sun 16th: |
1499 *
|
94%
|
fat: 73.45g |
| |
protein: 117.65g |
| |
carbs: 96.54g |
|
1671*
|
 172
|
| Fri 14th: |
1041 *
|
65%
|
fat: 48.45g |
| |
protein: 62.16g |
| |
carbs: 86.42g |
|
-
|
-
|
| Thu 13th: |
1168 *
|
73%
|
fat: 44.32g |
| |
protein: 67.45g |
| |
carbs: 136.12g |
|
-
|
-
|
| Wed 12th: |
1097 *
|
69%
|
fat: 44.08g |
| |
protein: 67.09g |
| |
carbs: 117.06g |
|
1562*
|
465
|
| Tue 11th: |
597 *
|
37%
|
fat: 22.08g |
| |
protein: 35.09g |
| |
carbs: 65.06g |
|
-
|
-
|
| Wed 5th: |
347 *
|
22%
|
fat: 11.69g |
| |
protein: 25.53g |
| |
carbs: 36.69g |
|
-
|
-
|
