Weigh In record (no journal entry) for 10 May 2012
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200.2 lb
Lost so far: 34.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1692 kcal
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Fat: 94.99g | Prot: 127.54g | Carb: 78.00g.
Breakfast: Bacon, Coffee, Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Broccoli, Tilapia (Half Portion). Dinner: Olive Oil, mini harvest wheat, Ranch Dressing, Pepper Jack Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries, Crystal Light on the Go Sugar Free packets. more...
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2651 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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