Weigh In record (no journal entry) for 20 November 2017
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190.9 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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2563 kcal
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Fat: 131.93g | Prot: 112.07g | Carb: 238.26g.
Breakfast: Eggnog, Pumpkin Pie, Oatmeal, Cinnamon, Vanilla Extract, Sugar in the Raw Stevia in the Raw, Blue Diamond Almond Breeze Original. Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Butter, Whole Wheat Pancakes. Dinner: Meat Loaf, Broccoli. Snacks/Other: Water, Unsweetened Iced Tea, Coffee. more...
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gaining 1.8 lb a week
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