Weigh In record (no journal entry) for 08 May 2012
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120.0 lb
Lost so far: 0.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1650 kcal
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Fat: 64.28g | Prot: 104.39g | Carb: 182.17g.
Breakfast: Almond Butter, Quick 1 Minute Oats, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: egg, peas, cauliflower, chicken, coconut oil, green beans, Broccoli, Egg White, banana. Dinner: egg, Lite Honey Mustard Dressing, Red Onions, Broccoli , Carrots , Walnut Halves and Pieces, Spinach , Grape Tomatoes, Goat Cheese. Snacks/Other: Gala Apple (Medium), Gold Caramel Nut Blast, Natural Almonds 100 Calorie Pack, Total 0% Nonfat Greek Strained Yogurt. more...
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2072 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Dance (slow step) - 20 minutes, Desk Work - 2 hours, Running - 8/mph - 47 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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