Weigh In record (no journal entry) for 07 April 2010
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182.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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3239 kcal
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Fat: 86.80g | Prot: 71.19g | Carb: 506.50g.
Breakfast: Post Shredded Wheat, Almond Breeze Original, blackberries. Lunch: french fries, hamburger, carrots, sunflower seeds. Dinner: tortilla chips. Snacks/Other: chocolet syrup, vanilla ice cream, wine. more...
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2644 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 11.2 lb a week
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