ToniR's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
242.0 lb Lost so far: 0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1059 kcal Fat: 33.71g | Prot: 60.87g | Carb: 137.45g.   Breakfast: milk 1%, cheerios. Lunch: lettuce, miracle whip, arnold sandwich thins, turkey breast. Dinner: Berry Viniagrette, tyson grilled chicken strips, pecans, romaine lettucs, dried cranberries, mandarin oranges. Snacks/Other: granola, fit & active blueberry yogurt, keebler 100 calorie right bites fudge dipped pretzels, light string cheese, Baby-cut California Carrots. more...
3077 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
gaining 0.5 lb a week

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