Weigh In record (no journal entry) for 16 November 2017
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157.4 lb
Lost so far: 19.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1127 kcal
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Fat: 83.71g | Prot: 84.51g | Carb: 12.59g.
Breakfast: Kerrygold Dubliner Irish Cheese. Lunch: Wegmans Mozzarella Cheese Sticks, StarKist Foods Gourmet Selects Mediterranean Style Tuna. Dinner: Baby Spinach, Fisher Slivered Almonds, Marie's Chunky Blue Cheese Dressing, PDQ Grilled Chicken Tenders. Snacks/Other: Jif Creamy Peanut Butter, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Kerrygold Dubliner Irish Cheese, Kerrygold Dubliner Irish Cheese. more...
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losing 4.2 lb a week
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tommelani's weight history
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