Weigh In record (no journal entry) for 15 November 2017
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158.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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975 kcal
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Fat: 54.12g | Prot: 97.94g | Carb: 42.28g.
Breakfast: Walgreens Fiber Powder, Eggland's Best 100% Liquid Egg Whites, Syntrax Nectar Roadside Lemonade Whey Protein Isolate, Fage Total Greek Strained Yogurt, Kombucha, Nordic Naturals Omega-3 Purified Fish Oil, Vita Fiber Vita Fiber. Lunch: Quest Double Chocolate Chunk. Dinner: Kerrygold Dubliner Irish Cheese, Butterball Everyday Turkey Burgers. Snacks/Other: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Wegmans Mozzarella Cheese Sticks. more...
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losing 4.2 lb a week
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tommelani's weight history
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