WD4's Journal, 07 May 2012

175.8 lb Lost so far: 14.2 lb.    Still to go: 50.8 lb.    Diet followed 100%.

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1554 kcal

Fat: 92.64g | Prot: 101.04g | Carb: 82.07g.   Breakfast: Coffee, Milk (Fat Free or Skim, Calcium Fortified), Cheerios. Lunch: water, Diet Coke, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Premium White Turkey Burgers, ketchup, green leaf lettuce, yellow mustard. Dinner: Onions, Cooked Mushrooms (Fat Not Added in Cooking), Extra Virgin Olive Oil, Salt , Diet Coke, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: coffee, nonfat milk, Diet Coke (Can), Water , Blueberries. more...

2277 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...