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WD4's Journal, 07 May 2012
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14 lbs down/4 weeks. Worst headache the last couple days that tylenol won't touch. Going to push through and walk anyway. May need to add more carbs to my diet.
Diet Calendar Entries for 07 May 2012:
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1554 kcal
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Fat: 92.64g | Prot: 101.04g | Carb: 82.07g.
Breakfast: Coffee, Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Reduced Fat Deli Style Sliced Pepper Jack Cheese, yellow mustard, green leaf lettuce, ketchup, water, Premium White Turkey Burgers, Diet Coke. Dinner: Diet Coke, Extra Virgin Olive Oil, Beef Top Loin (Trimmed to 1/4" Fat), Onions, Salt , Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Diet Coke (Can), Blueberries, nonfat milk, coffee, Water . more...
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2277 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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