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WD4

Start Weight:	(09 Apr 12) 190.0 lb
Current Weight:	(24 Apr 13) 155.8 lb
Goal Weight:	125.0 lb

following: The South Beach Diet
performance: losing 2.8 lb a week

I am a thirty something stay at home mom to two great kids and want to lose the 75 lbs I've gained in the last 3 years due to stress. I had lost about 50 lbs about 5 years ago on South Beach so I'm going that route again. My goal has been to walk three times a week for 45 minutes.

FatSecret member since: 22 Apr 12

WD4's Weight History

view WD4's complete history

WD4's latest member challenges

40 Days Kickstart to a Healthier Happier You!

status:	Completed
ended:	18 May 13
view progress

333

Healthy Weight Loss Challenge

status:	Completed
ended:	15 Apr 13
view progress

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WD4's buddies

	mommyx7 on diet Atkins
	last weighin: steady

	LLC on diet LLC's own diet
	not sharing weight

	Aman_da on diet Atkins
	last weighin: losing 1.9 lb a week

	slimatlast on diet slimatlast's own diet
	last weighin: gaining 0.1 lb a week

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WD4's cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Cayenne Deviled Eggs

Traditional deviled eggs with a kick.

cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g

Turkey Taco Bake

A great make ahead that you can toss in the freezer and thaw when you are ready.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

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WD4's latest posts

Looking for some friends
I've got about 60 lbs to lose so we are about at the same place Smile

I've been so much better now that I log all my food.

posted 21 May 2012, 21:57

WD4 has submitted 1 post

WD4's journal

(1 comment)

21 July 2012

Gained 1.5 in Vegas. Back on the diet today. Took the kids on a 1 mile hike at a local state park.

on diet The South Beach Diet

(2 comments)

01 July 2012

Down 30 lbs over the last 12 weeks. Feeling giddy this a.m. and clapping wildly in my head :)

on diet The South Beach Diet losing 1.8 lb a week

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WD4's Recent Food & Exercise

	3/4 cup Milk (Nonfat)
	2 cups Coffee (Brewed From Grounds)
	1 serving Tortilla Casserole & Black Beans
	Walking (moderate) - 3/mph
	Hiking
	Walking (moderate) - 3/mph

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WD4's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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WD4's Recent Activity

WD4's own activity

	recorded a weigh in at 158.8 lb.
	recorded a weigh in at 157.0 lb.
	recorded a weigh in at 158.8 lb.

WD4's Buddies

	mommyx7 recorded a weigh in at 166.9 lb.
	Aman_da recorded a weigh in at 280.2 lb.

The South Beach Diet Recent Activity

	designgal recorded a weigh in at 137.9 lb.
	jlgregory recorded a weigh in at 167.0 lb.
	anybodyinthere updated their Exercise Diary.
	aavill09 replied to veggies yuk's Group post - August Birthdays.
	angebuddha recorded a weigh in at 150.7 lb.
	notoms recorded a weigh in at 189.0 lb.
	ottermama recorded a weigh in at 171.2 lb.
	Manga Q recorded a weigh in at 176.4 lb.

WD4