WD4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 1st: 594 * 50%
fat: 22.17g
|
protein: 40.34g
|
carbs: 58.91g
- -
April 2013
Thu 25th: 236 * 20%
fat: 6.98g
|
protein: 20.73g
|
carbs: 23.70g
- -
March 2013
Wed 13th: 611 51%
fat: 24.00g
|
protein: 42.10g
|
carbs: 54.94g
1988  1377
July 2012
Sun 29th: 845 * 70%
fat: 26.63g
|
protein: 32.65g
|
carbs: 123.49g
- -
Sat 28th: 2786 232%
fat: 99.40g
|
protein: 99.47g
|
carbs: 167.94g
2284  502
Fri 27th: 2256 188%
fat: 31.72g
|
protein: 111.75g
|
carbs: 305.72g
1859  397
Thu 26th: 1002 84%
fat: 25.67g
|
protein: 115.91g
|
carbs: 87.73g
1726  724
Wed 25th: 289 * 24%
fat: 2.01g
|
protein: 15.78g
|
carbs: 60.02g
- -
Tue 24th: 220 * 18%
fat: 14.00g
|
protein: 19.01g
|
carbs: 1.06g
- -
Mon 23rd: 731 * 61%
fat: 14.57g
|
protein: 39.15g
|
carbs: 121.07g
- -
Sun 22nd: 955 80%
fat: 20.23g
|
protein: 61.73g
|
carbs: 132.41g
1737  782
Sat 21st: 994 83%
fat: 28.90g
|
protein: 53.60g
|
carbs: 138.24g
1924  930
Fri 20th: 1381 115%
fat: 55.39g
|
protein: 98.48g
|
carbs: 128.88g
1720  339
Sat 14th: 1224 * 102%
fat: 90.32g
|
protein: 14.42g
|
carbs: 93.48g
2462*  1238
Fri 13th: 1459 122%
fat: 79.11g
|
protein: 99.10g
|
carbs: 95.84g
1891  432
Thu 12th: 1721 143%
fat: 52.26g
|
protein: 95.29g
|
carbs: 117.41g
1720  1
Wed 11th: 1183 99%
fat: 47.21g
|
protein: 112.03g
|
carbs: 80.73g
2022  839
Tue 10th: 1127 94%
fat: 48.15g
|
protein: 98.23g
|
carbs: 75.54g
1822  695
Mon 9th: 1391 116%
fat: 77.40g
|
protein: 87.56g
|
carbs: 87.15g
1758  367
Sun 8th: 928 77%
fat: 54.93g
|
protein: 69.65g
|
carbs: 38.99g
1758  830

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.