TK4130's Journal, 06 May 2012

154.6 lb Lost so far: 5.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 92.23g | Prot: 45.75g | Carb: 106.44g.   Breakfast: Deli Classic Coleslaw, La Tortilla Factory Soft Taco Tortilla, Morehouse Prepared Horseradish, Best Foods Mayonnaise, Deli Cuts Baked Honey Ham. Dinner: Vegetable Oil, carrots, Smart Ground, La Victoria Enchilada Sauce Traditional Mild, iceberg lettuce, Ortega Whole Green Chilis, 1 large AA egg, Lucerne Monterey Jack Cheese, white flour, Mission Flour Tortilla medium soft taco, Lucerne Sour Cream, Safeway olives, Lucerne Mexican Four Cheese Blend, La Victoria Enchilada Sauce Traditional Mild, Rosarita Vegetarian Refried Beans, tomato. more...

2165 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 5 hours. more...