TK4130

Start Weight:(10 Mar 12) 160.0 lb
Current Weight:(19 May 13) 140.5 lb
Goal Weight:110.0 lb
following: TK4130's own diet
performance: gaining 2.8 lb a week

57 years old, 5'-2" 1 wonderful husband, 1 very independent daughter. Was 124 lbs when I got married almost 30 years ago and my weight has been creeping up ever since. Love to cook (stumbled onto FS website while researching recipes and took it as a sign); really don't like to exercise.

Did WW 9 years ago so I wouldn't be the fat sister at my parent's 50th wedding anniversary - got down to the 130s, looked great in the dress, then gained it all back.

Want to be lean and fit and stop my stress-eating response to things in my life I can't change:
Retirement-age husband who would dearly love to be retired.
17 year old daughter's first-ever boyfriend. (He's great, she's a challenge.)
Same daughter leaving for college in the fall. (Actually looking forward to empty nesting but all change comes with some degree of stress.)
82 year old mother with Alzheimers I see 3-4 times a week, still fiercely determined she's in charge of a life she can't manage.

Still tired of being the fat sister but that's one I can change. Despite years of promising this to myself, this anniversary my wedding ring will fit on my finger again.

Have been all over this site for the last 3 days - overwhelmed at times at all that is here, trying to figure out where to begin and how it all works. But I feel I have found the right place to start my journey and look forward to supporting others on theirs.

FatSecret member since: 27 Apr 12

TK4130's Weight History


TK4130's latest member challenges

139
  7lbs off in month of May
status: In Progress
currently: Week 3 of 5
end date: Wednesday 05 Jun 13
view progress
 
  
53
  Go to gym 3 times a week for cardio
status: Completed
ended: 13 Apr 13
view progress
 


TK4130's buddies

fatnomore2012
last weighin: losing 0.5 lb a week Down
 
a.hunter24
not sharing weight
Franontrack
on diet Atkins
buddies only
 
northern girl
not sharing weight



TK4130's cookbook

cals: 113kcal | fat: 4.72g | carbs: 18.35g | prot: 1.79g
Sweet Red Cabbage
An easy and delicious low calorie side dish.
cals: 163kcal | fat: 5.43g | carbs: 24.11g | prot: 3.76g
Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g
Tuna Salad II
A super quick and easy tuna salad.
cals: 182kcal | fat: 10.12g | carbs: 20.45g | prot: 6.04g
Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
view complete cookbook


TK4130's latest posts

Leg cramps!
I occasionally get cramps in my calves (usually only one at a time) when I'm asleep that wake me up and only seem to get worse as I try to stretch. I also get them more frequently when I'm relaxing on the couch with my feet up. The only thing that works for me is to hobble to the kitchen and drink a small glass of milk. For me, that brings instant relief. I have discussed this with my doctor who tells me that there is no way the milk could act that fast to solve the problem and that it is the act of walking around that is alleviating the pain. But if I stand or stretch or try to walk it off, the muscle stays sore and tender. It's weird that it works and while I can believe that there is no reason that it should, (and it may not have any effect on anyone else's leg cramps) sorry doc, I'm sticking with what works for me.
posted 19 Aug 2012, 14:55
TK4130 has submitted 1 post

Other Related Links

Members


TK4130's journal

07 January 2013

Yep. Jinxed myself big time thinking I'd navigated the holidays under 130 so here's how the new year looks: No more snacking, back to the gym on a regular ...
on diet TK4130's own diet  

20 December 2012

Oh, Good Grief! And I'm off to the land of no gym and other people's cooking. Good luck to one and all. Bah Humbug!
on diet TK4130's own diet  gaining 1.8 lb a week

TK4130's Recent Food & Exercise

TK4130's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

TK4130's Recent Activity

TK4130's own activity

recorded a weigh in at 137.6 lb.
recorded a weigh in at 133.4 lb.
joined Challenge 7lbs off in month of May.

TK4130's Buddies

fatnomore2012 recorded a weigh in at 156.0 lb.

Other Member Diet Recent Activity

Dmal44 recorded a weigh in at 137.0 lb.
Vettemix recorded a weigh in at 253.0 lb.
Shoney75 recorded a journal and a weigh in at 151.0 lb.
Hamjo recorded a weigh in at 198.4 lb.
scarlson1995 recorded a weigh in at 238.6 lb.
Mikegiordano recorded a weigh in at 185.6 lb.
damfig updated their Food Diary.
DMartin793 recorded a weigh in at 162.0 lb.