Weigh In record (no journal entry) for 03 May 2012
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 May 2012:
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1086 kcal
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Fat: 26.76g | Prot: 91.10g | Carb: 125.54g.
Breakfast: polaner all fruit, sara lee low sodium turkey, wheat bread kroger, egg white. Lunch: steak. Dinner: skim milk, krave. Snacks/Other: pineapple juice, quaker chewy s'mores granola bar, sargento cheddar stick. more...
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2397 kcal
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Activities & Exercise:
Standing - 7 hours and 30 minutes, Driving - 1 hour, Shopping - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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