|
I measured so I weighed too, especially since I kept on track yesterday and I worked hard at swimming. My measurements changed slightly in my breasts and lower belly.
Thank You Father for your love.
|
200.2 lb
Lost so far: 2.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2012:
|
1022 kcal
|
Fat: 38.26g | Prot: 68.96g | Carb: 106.99g.
Breakfast: coconut spread, cranberries, oatmeal, Detox Tea, Healthy Multi-Grain Bread. Lunch: salmon, basmati rice. Dinner: Green Tea wit Lemon, Creamy Coleslaw, Jalapeno Slices Hot Peppers, Reduced Fat Mayo with Olive Oil, Curry Powder, Solid White Albacore Tuna in Water. Snacks/Other: Payday, Natural Oven Roasted Almonds - Sea Salt, pink lady apple, oolong tea, greek gods yogurt. more...
|
|
2794 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Sitting - 3 hours, Driving - 2 hours, Desk Work - 7 hours, Resting - 3 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|