I am starting the next Journey of my Life ~ two boys raised (was a single mom), I now have all the time in the world for me.
Joined FLO Fitness (FLOmma) August 2014, but began to go regularly six days a week in April 2014. This gym offers classes of a mixed variety at 45 minutes - I attend Strength and Conditioning, Cardio Kickboxing, Boxing, and Kicks and Abs. Class routines are different each time, which works really well for me. I love that I have no clue what I will be doing in class, and I cannot talk myself out of going. Workouts are intense and leave me exhausted at the end, but within the hour I feel re-energized.
I love, love, love nature and reading (youth/young adult), as well as enjoying beading and movies.
I try to incorporate meditation and mindfulness into my daily routine.
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