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HelenMae

Start Weight:	(21 Jun 12) 195.0 lb
Current Weight:	(28 Feb 13) 189.0 lb
Goal Weight:	117.0 lb

following: You: On a Diet
performance: losing 0.2 lb a week

I am starting the next Journey of my Life ~ two boys raised (was a single mom), I now have all the time in the world for me.

I volunteer at my church teaching religious education class for the sacrament of the Holy Eucharist. I love, love, love nature and reading (youth/young adult), as well as enjoying beading and movies. I recently began water aerobics, which I just love. I try to incorporate meditation and mindfulness into my daily routine.

FatSecret member since: 25 Apr 12

HelenMae's Weight History

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HelenMae's latest member challenges

Enjoy Food - Mindful Eating Challenge

status:	Completed
ended:	04 Jun 12
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HelenMae's cookbook

cals: 133kcal | fat: 12.61g | carbs: 8.26g | prot: 2.87g

Nut Meal Brownies

A rich brownie recipe that is low carb, high fiber and kid tested.

cals: 233kcal | fat: 1.85g | carbs: 27.73g | prot: 25.14g

Fennel Shrimp Chowder

A creamy shrimp and spring vegetable soup.

cals: 116kcal | fat: 8.29g | carbs: 2.54g | prot: 8.41g

Vegetarian Patties

Vegetarian burger patties, great on a bun, with gravy, in a casserole, or just plain.

cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g

Tuna Salad II

A super quick and easy tuna salad.

cals: 244kcal | fat: 14.14g | carbs: 10.13g | prot: 18.23g

Tofu Scramble

An alternative to scrambled eggs loaded with vegetables and protein.

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HelenMae's latest posts

Bloated
Nice! Thank You, exxtoexx and Tyny, for your suggestions. I have been eating spinach and Brussels sprouts, and I have eliminated both this past week and will start with just one for a week or so. I shave fresh ginger root (I keep mine frozen for easy shaving) into my bottled water already.

posted 15 May 2012, 13:29

Bloated
I am feeling bloated lately. I follow the "you On a Diet" plan for breakfast and lunch (same thing every day) with my own dinner plan. I began eating vegetarian in February 2012. I try to eat fresh foods and drink quite a bit of tea and water daily (maybe 64-70 oz per day). Bowels are good, just my stomach feels icky. Any suggestions for relief?

posted 10 May 2012, 16:10

HelenMae has submitted 2 posts

HelenMae's journal

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28 February 2013

i want to start realage again but can not find the menu on line ... looking for another plan.

on diet You: On a Diet losing 0.2 lb a week

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21 June 2012

I have been following a flexitarian lifestyle, and although I use realage.com recipes to guide my healthy eating I am not limiting myself to any strict ...

on diet You: On a Diet

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HelenMae's Recent Food & Exercise

	0.3 serving Craisins
	1 serving Total 0% Greek Yogurt
	0.3 serving Craisins
	Desk Work
	Driving
	Walking (slow) - 2/mph

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