 |
HelenMae's Journal, 02 May 2012
|
 |
|
5/2/12 - Sigh ... ... Okay, here is my confession in struggling with my hunger last night ~ maybe it was the mini kit kat that threw me off(?). By 4:35 pm I was so hungry and since I was leaving work in half an hour I had made up mind to just grab a handful of my granola, raisin, nut mix in the car (I keep a 2 cup Tupperware in the car for these moments). However, the handful did not fill me enough, so I reached in for more with the plan to stop when I was no longer feeling hungry. I consciously knew at one point to stop - I had my "portion," but I did not. By the time I was feeling slightly full the container was 1/2 gone! I must have eaten one cup full, at minimum - Ugh ... so much for controlling my carbs. I went home and had a cup of cottage cheese for dinner. Later I had a cup of green tea.
I feel somewhat bloated this morning, and, hence, I did not even look in the mirror or seek out the scale. Thank God I can start fresh today.
Diet Calendar Entries for 02 May 2012:
|
1004 kcal
|
Fat: 47.52g | Prot: 58.11g | Carb: 90.10g.
Breakfast: green tea, Healthy Multi-Grain Bread, Sunbutter~Creamy. Lunch: Cucumber Salad (realage). Dinner: Unsweetened Creamy Soynut Butter, Natural Oven Roasted Almonds - Sea Salt, carrot, celery. Snacks/Other: greek gods yogurt, jasmine green tea, Detox Tea, oolong tea, cottage cheese, cranberries, pink lady apple, blue agave, Pitted Dried Plums, Japanese Cocktail Peanuts. more...
|
|
3319 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Desk Work - 8 hours, Driving - 2 hours, Swimming (moderate) - 1 hour, Resting - 4 hours and 48 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
You: On a Diet
Other Journals for You: On a Diet
|
HelenMae's weight history
HelenMae's Recent Activity
HelenMae's own activity
No recent activity.
HelenMae's Buddies
No recent activity.
You: On a Diet Recent Activity
|