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HelenMae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 24th: 169 * 11%
fat: 0.00g
|
protein: 23.00g
|
carbs: 18.90g
- -
Wed 23rd: 489 * 33%
fat: 16.00g
|
protein: 43.00g
|
carbs: 41.41g
- -
Fri 18th: 540 36%
fat: 17.23g
|
protein: 35.85g
|
carbs: 70.74g
2704  2164
Thu 17th: 1058 71%
fat: 36.88g
|
protein: 56.56g
|
carbs: 134.84g
- -
Wed 16th: 1415 94%
fat: 42.63g
|
protein: 90.70g
|
carbs: 175.80g
2741  1326
Tue 15th: 503 34%
fat: 3.10g
|
protein: 30.17g
|
carbs: 96.12g
2374  1871
Mon 14th: 834 56%
fat: 34.67g
|
protein: 41.81g
|
carbs: 91.49g
2704  1870
Sun 13th: 1450 97%
fat: 29.53g
|
protein: 50.80g
|
carbs: 261.28g
2322  872
Sat 12th: 1413 94%
fat: 71.83g
|
protein: 65.99g
|
carbs: 116.23g
3040  1627
Fri 11th: 779 52%
fat: 34.20g
|
protein: 46.75g
|
carbs: 79.35g
2681  1902
Thu 10th: 1137 76%
fat: 57.64g
|
protein: 91.42g
|
carbs: 70.55g
2704  1567
Wed 9th: 1759 117%
fat: 91.40g
|
protein: 87.00g
|
carbs: 155.73g
2738  979
Tue 8th: 985 66%
fat: 25.25g
|
protein: 63.16g
|
carbs: 133.10g
2856*  1871
Mon 7th: 1263 84%
fat: 47.11g
|
protein: 67.55g
|
carbs: 154.36g
2715  1452
Sun 6th: 1688 113%
fat: 72.20g
|
protein: 37.00g
|
carbs: 231.60g
2749  1061
Sat 5th: 1325 * 88%
fat: 54.39g
|
protein: 41.69g
|
carbs: 175.55g
2355  1030
Fri 4th: 1494 100%
fat: 84.17g
|
protein: 71.94g
|
carbs: 141.37g
2732  1238
Thu 3rd: 1022 68%
fat: 38.26g
|
protein: 68.96g
|
carbs: 106.99g
2794  1772
Wed 2nd: 1004 67%
fat: 47.52g
|
protein: 58.11g
|
carbs: 90.10g
3319  2315
Tue 1st: 1033 69%
fat: 38.86g
|
protein: 56.91g
|
carbs: 125.73g
2873  1840

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