HelenMae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: - - 3031* -
Tue 21st: - - 2552* -
Sat 18th: 12 * 1%
fat: 0.55g
|
protein: 0.28g
|
carbs: 1.00g
- -
Fri 17th: 1358 91%
fat: 54.23g
|
protein: 106.73g
|
carbs: 114.08g
2552  1194
Thu 16th: 557 * 37%
fat: 34.26g
|
protein: 33.36g
|
carbs: 31.46g
- -
Tue 14th: 1432 * 95%
fat: 67.10g
|
protein: 50.34g
|
carbs: 164.82g
- -
Mon 13th: - - 2445* -
Fri 10th: - - 2418* -
Thu 9th: 744 * 50%
fat: 26.02g
|
protein: 32.90g
|
carbs: 89.52g
2279*  1535
Wed 8th: 1366 * 91%
fat: 66.84g
|
protein: 50.87g
|
carbs: 145.52g
2696*  1330
Tue 7th: 1127 * 75%
fat: 49.71g
|
protein: 93.02g
|
carbs: 82.36g
2375*  1248
Mon 6th: 743 * 50%
fat: 30.81g
|
protein: 66.28g
|
carbs: 51.51g
2383*  1640
Sun 5th: 637 * 42%
fat: 31.64g
|
protein: 22.87g
|
carbs: 62.95g
- -
Sat 4th: 811 * 54%
fat: 14.93g
|
protein: 87.56g
|
carbs: 89.85g
2375*  1564
Thu 2nd: 725 * 48%
fat: 17.39g
|
protein: 44.29g
|
carbs: 102.45g
- -
Wed 1st: 669 * 45%
fat: 26.70g
|
protein: 59.51g
|
carbs: 51.17g
2058  1389
June 2013
Sun 16th: 152 * 10%
fat: 5.99g
|
protein: 22.82g
|
carbs: 0.50g
- -
Sun 9th: 978 * 65%
fat: 48.05g
|
protein: 60.22g
|
carbs: 76.67g
2399*  1421
May 2013
May 2012
Thu 24th: 169 * 11%
fat: 0.00g
|
protein: 23.00g
|
carbs: 18.90g
- -
Wed 23rd: 489 * 33%
fat: 16.00g
|
protein: 43.00g
|
carbs: 41.41g
- -
Fri 18th: 540 36%
fat: 17.23g
|
protein: 35.85g
|
carbs: 70.74g
2704  2164

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.