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staying under Target cal.
according to my doc, It's ok to go as low as 1500 cal vs 2400
he believes healthy sustainability will rest btwn 1800-2000 cal max.
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243.5 lb
Lost so far: 9.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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1848 kcal
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Fat: 76.34g | Prot: 63.10g | Carb: 241.24g.
Breakfast: Potato Crunch , Sugar, Quick 1 Minute Oats, Frozen Blueberries, Milk (Fat Free or Skim, Calcium Fortified) , Jalapeno Potato Chips, Peanut Butter. Lunch: Bananas. Dinner: Pepperoni Pizza, Potato Crunch. more...
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losing 3.5 lb a week
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