Num4nock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2022
Sat 24th: 975 * 59%
fat: 34.92g
|
protein: 29.81g
|
carbs: 159.00g
- -
October 2016
Wed 5th: 2523 * 153%
fat: 74.88g
|
protein: 81.78g
|
carbs: 397.72g
3058*  535
April 2016
Tue 19th: 580 * 35%
fat: 6.50g
|
protein: 33.00g
|
carbs: 97.00g
- -
March 2016
Tue 22nd: - - 3110* -
August 2015
Mon 31st: 3631 * 220%
fat: 171.49g
|
protein: 112.39g
|
carbs: 419.58g
- -
Sun 16th: 3828 * 232%
fat: 174.45g
|
protein: 117.04g
|
carbs: 464.56g
- -
June 2015
Tue 9th: 1196 * 72%
fat: 67.37g
|
protein: 13.06g
|
carbs: 145.06g
- -
May 2015
Wed 20th: 1416 * 86%
fat: 46.12g
|
protein: 39.00g
|
carbs: 218.94g
- -
Tue 19th: 2266 * 137%
fat: 66.69g
|
protein: 100.53g
|
carbs: 319.13g
- -
December 2014
Sun 28th: 860 * 52%
fat: 35.07g
|
protein: 41.57g
|
carbs: 93.71g
- -
Mon 1st: 1724 * 104%
fat: 71.87g
|
protein: 22.34g
|
carbs: 256.10g
- -
November 2014
Sun 30th: 1455 * 88%
fat: 43.45g
|
protein: 69.77g
|
carbs: 213.17g
4233*  2778
Fri 21st: 538 * 33%
fat: 2.87g
|
protein: 23.28g
|
carbs: 113.14g
- -
Mon 10th: 730 * 44%
fat: 6.43g
|
protein: 18.93g
|
carbs: 165.79g
- -
October 2014
Thu 16th: 1106 * 67%
fat: 21.37g
|
protein: 34.20g
|
carbs: 199.97g
- -
September 2014
Sun 7th: 1285 * 78%
fat: 39.68g
|
protein: 60.43g
|
carbs: 168.79g
- -
Sat 6th: 5170 * 313%
fat: 221.93g
|
protein: 166.93g
|
carbs: 617.79g
- -
Fri 5th: 3448 * 209%
fat: 177.00g
|
protein: 187.00g
|
carbs: 279.00g
- -
Thu 4th: 3320 * 201%
fat: 173.00g
|
protein: 73.00g
|
carbs: 398.00g
- -
Wed 3rd: 4140 * 251%
fat: 210.00g
|
protein: 46.00g
|
carbs: 526.00g
- -
Tue 2nd: 3862 * 234%
fat: 232.40g
|
protein: 103.60g
|
carbs: 380.80g
- -

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