Weigh In record (no journal entry) for 01 November 2017
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188.3 lb
Lost so far: 0 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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2142 kcal
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Fat: 91.81g | Prot: 69.43g | Carb: 265.97g.
Breakfast: Fried Potatoes, Scrambled Egg (Whole, Cooked), french toast cinnamon roll, ham, eggs, butter, Bananas, Sugar in the Raw Stevia in the Raw, Vanilla Extract, Cinnamon, Oatmeal, Blue Diamond Almond Breeze Original. Lunch: Golden Corral Chocolate Cake with Chocolate Frosting. Snacks/Other: Coffee, Unsweetened Iced Tea, Water. more...
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losing 0.6 lb a week
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 Comments
Survived Halloween! I ate no Halloween candy, yesterday on Halloween. This is a first every distinction for me.
01 Nov 17 by member: Beachken
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