Weigh In record (no journal entry) for 04 April 2010
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183.9 lb
Lost so far: 0 lb.
Still to go: 8.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 April 2010:
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3479 kcal
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Fat: 144.23g | Prot: 108.96g | Carb: 357.38g.
Breakfast: Stevia Extract, Vanilla Extract, Cinnamon. Lunch: dip, veggies, tortilla chips. Dinner: green bean casserole, Butter, roll, mash potatos, pork, ham. Snacks/Other: wine, beer, brownie. more...
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2952 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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