coolbanjo1's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
161.0 lb Lost so far: 25.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2012:
1711 kcal Fat: 49.19g | Prot: 87.22g | Carb: 152.15g.   Breakfast: reduced sugar blueberry preserves, barowsky's, organic woodstock peanut butter, benefiber, Whey, pistachio. Lunch: whole wheat penne, NEW HORIZON ORGANIC CHEESE SLICE, salmon. Dinner: Pistachio , NEW HORIZON ORGANIC CHEESE SLICE , peanut butter, barowsky's, jam, wine. more...
on diet Calorie Count   steady weight

     
 

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recorded a weigh in at 160.0 lb.

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