BanjoStories - Member

BanjoStories

Joined October 2010

Posts

120

Following

Followers

Weight History

Start Weight

155.4 lb

Lost so far: 7.6 lb

Current Weight

163.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

155.0 lb

Still to go: 8.0 lb

1just published "Theresa Vaughn and the Buckbee banjo vols. 1+2"
see http://theresavaughn.com/

I write software and support it for my software company.

My cooking/diet is healthy, balanced and satisfying.
I believe the anti-inflammatory diet is the way to go..
Now using "Alexapure" water filter ....works very well

BanjoStories's Weight History

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	abbadabba
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	kaylinrenee
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BanjoStories's Latest Posts

The Lemon Meringue pie diet
Somehow I needed to do this
my Lemon Meringue pie diet...
a temporary indulgence

posted 19 Jan 2019, 20:12

Good vit b12 50/50 fat protein
check my early new breakfast
3 tbsp. nutritional yeast
1 Scoop Purity fruit/veggie berrysurprise
65 gms Avocado
I'll make it into into a paste or smoothie

Len
PS You might enjoy my website:
http://TheresaVaughn.com

posted 18 Sep 2017, 00:12

Great Anti-inflammatory Breakfast ... great balance
Thank you NowIunderstand Smile

posted 28 Apr 2017, 20:02

Correction not % should be gms the breakfast gives fat gms = protein gms
Correction not % should be gms
this breakfast gives 14 gms fat and 14 gms of protein
Len

posted 28 Apr 2017, 12:22

Great Anti-inflammatory Breakfast ... great balance
Hello all...
I just invented/discovered
a very great Anti-inflammatory breakfast ... great balance
50gm fat 50gm protein

1/2 cup Steel cut (the most anti-inflammatory) organic oats
+
2 table spoons Now Foods Golden Flaxseeds

I mix in a little Stevia and a heaping tablespoon of Ceylon
cinnamon ( the very healthiest kind of cinnamon.. look it up )

Sometimes I put a 20gm lump of "Naturally Nutty" organic Almond butter on top of it. It has vanilla and stevia in it ... VERY VERY BEST almond butter ever. I get it on Amazon

Super yummy experience !!!!!!!

posted 28 Apr 2017, 12:12

BanjoStories has submitted 5 posts

BanjoStories's Recent Food & Exercise

	1 serving Once Again Organic Tahini
	1/2 serving Orgain Organic Protein & Greens
	3 servings nutra champs nutra champs super greens
	Walking (moderate) - 3/mph
	Stairs (Climbing Stairs)
	Housework

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