| August 2022 |
| Sun 7th: |
1433 *
|
96%
|
fat: 66.82g |
| |
protein: 64.61g |
| |
carbs: 152.07g |
|
-
|
-
|
| Sat 6th: |
1527 *
|
102%
|
fat: 66.42g |
| |
protein: 76.92g |
| |
carbs: 156.94g |
|
-
|
-
|
| Fri 5th: |
1338 *
|
89%
|
fat: 68.37g |
| |
protein: 89.37g |
| |
carbs: 120.40g |
|
-
|
-
|
| Thu 4th: |
423 *
|
28%
|
fat: 20.66g |
| |
protein: 19.66g |
| |
carbs: 39.33g |
|
-
|
-
|
| Wed 3rd: |
1561 *
|
104%
|
fat: 70.72g |
| |
protein: 77.99g |
| |
carbs: 162.74g |
|
-
|
-
|
| Tue 2nd: |
1498 *
|
100%
|
fat: 58.23g |
| |
protein: 89.04g |
| |
carbs: 135.67g |
|
-
|
-
|
| Mon 1st: |
1527 *
|
102%
|
fat: 58.81g |
| |
protein: 87.74g |
| |
carbs: 139.80g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
1609 *
|
107%
|
fat: 60.62g |
| |
protein: 84.68g |
| |
carbs: 155.97g |
|
-
|
-
|
| Sat 30th: |
1497 *
|
100%
|
fat: 65.92g |
| |
protein: 84.22g |
| |
carbs: 125.18g |
|
-
|
-
|
| Fri 29th: |
1517 *
|
101%
|
fat: 58.16g |
| |
protein: 82.66g |
| |
carbs: 176.33g |
|
-
|
-
|
| Thu 28th: |
1423 *
|
95%
|
fat: 63.10g |
| |
protein: 81.49g |
| |
carbs: 123.56g |
|
-
|
-
|
| Wed 27th: |
1503 *
|
100%
|
fat: 60.23g |
| |
protein: 57.01g |
| |
carbs: 159.84g |
|
-
|
-
|
| Tue 26th: |
1597 *
|
106%
|
fat: 56.04g |
| |
protein: 83.74g |
| |
carbs: 188.52g |
|
-
|
-
|
| Mon 25th: |
1496 *
|
100%
|
fat: 71.53g |
| |
protein: 85.47g |
| |
carbs: 132.37g |
|
-
|
-
|
| Sun 24th: |
1651 *
|
110%
|
fat: 63.03g |
| |
protein: 78.53g |
| |
carbs: 176.02g |
|
-
|
-
|
| Sat 23rd: |
1465 *
|
98%
|
fat: 67.45g |
| |
protein: 85.24g |
| |
carbs: 110.33g |
|
-
|
-
|
| Fri 22nd: |
1500 *
|
100%
|
fat: 64.68g |
| |
protein: 88.83g |
| |
carbs: 146.91g |
|
-
|
-
|
| Thu 21st: |
1526 *
|
102%
|
fat: 67.16g |
| |
protein: 76.66g |
| |
carbs: 157.58g |
|
-
|
-
|
| Wed 20th: |
1331 *
|
89%
|
fat: 52.01g |
| |
protein: 79.09g |
| |
carbs: 149.50g |
|
-
|
-
|
| Mon 18th: |
1375 *
|
92%
|
fat: 59.34g |
| |
protein: 75.09g |
| |
carbs: 148.55g |
|
-
|
-
|
