coolbanjo1's Journal, 08 May 2012

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Weigh In record (no journal entry) for 08 May 2012

160.0 lb Lost so far: 26.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 May 2012:

1430 kcal

Fat: 45.35g | Prot: 103.47g | Carb: 166.24g. Breakfast: watermelon, jam, Whey, organic woodstock peanut butter, Bread. Lunch: Barlean's chia seed, peanut butter, jam, barowsky's, lobster. Dinner: werther's, Watermelon. Snacks/Other: brocolli, carrots, onions, pistachio, nutritional yeast, NEW HORIZON ORGANIC CHEESE SLICE, tomato basil pasta sauce, Whole Wheat penne, chia. more...

on diet Calorie Count losing 1.0 lb a week


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coolbanjo1's Journal, 08 May 2012

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