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5/1/12 - I did get on the scale this morning,but I am not really focusing on the weight - I plan to measure this evening, and that is my guidance for now.
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201.4 lb
Lost so far: 1.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1033 kcal
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Fat: 38.86g | Prot: 56.91g | Carb: 125.73g.
Breakfast: coffee, Tmo Cappuccino Creamer, Healthy Multi-Grain Bread, Sunbutter~Creamy. Lunch: cocoa almonds, mini kit kat, Cucumber Salad (realage). Dinner: Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Heart to Heart Cereal - Honey Toasted Oat, Go Lean Crunch! - Honey Almond Flax, Japanese Cocktail Peanuts, Golden Raisins (Seedless), sweet cream, jasmine green tea, greek gods yogurt, Green Tea wit Lemon, cranberries. more...
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2873 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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