4/30 - intake on track
|
246.0 lb
Lost so far: 6.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2012:
|
2099 kcal
|
Fat: 68.89g | Prot: 101.80g | Carb: 284.16g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Frozen Blueberries, Quick 1 Minute Oats, Sugar. Lunch: Grape Jelly, Reduced Fat Creamy Peanut Butter, Autumn Wheat Bread, Diet Citrus Green Tea, Diet Citrus Green Tea. Dinner: Niblets Corn & Butter Sauce, Tyson Frozen Boneless Skinless Chicken Breast, Diet Citrus Green Tea. Snacks/Other: natural applesauce no sugar added, Microwave Kettle Corn Popcorn, Goldfish Whole Grain Crackers. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Num4nock's weight history
|