ashakiama's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
206.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2012:
1968 kcal Fat: 32.50g | Prot: 124.75g | Carb: 296.60g.   Breakfast: Cinnamon Swirl & Raisin Bagel, Large Eggs, Fully Cooked Turkey Sausage Links (Jimmy Dean). Lunch: Casual Eating Favorites French Bread Deluxe Pizza. Dinner: Raw Large Shrimp, Whole Grain Brown Rice. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, Premium Tropical Punch, 041415102149, ocean spray berries ans cherries, Dannon Activia Cherry Yogurt, 041415102149. more...
gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ashakiama's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.