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ashakiama

Start Weight:	(03 Apr 07) 192.0 lb
Current Weight:	(03 Dec 08) 210.0 lb
Goal Weight:	160.0 lb

following: You: On a Diet
performance: Steady

Hi I am 31 years old and trying to loose weight. I have been doing a very poor job. As a matter of fact when I first weighed in my weight was 192 and now I am at 197. My goal is 150. Hopefully I will get the support I need from fat secret to help me along the way. Since I have gained the additonal pounds I have joined a gym and cut down on my food intake......So I am hoping to get on the right track.

FatSecret member since: 03 Apr 07

ashakiama's Weight History

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ashakiama's latest member challenges

Calorie Counting Challenge

status:	Completed
ended:	14 Dec 08
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ashakiama's buddies

	mygranners on diet Atkins
	last weighin: losing 0.9 lb a week

	Debora on diet You: On a Diet
	last weighin: steady

ashakiama has 2 buddies

ashakiama's cookbook

cals: 318kcal | fat: 5.98g | carbs: 3.66g | prot: 58.72g

Grilled Bruschetta Chicken

Italian inspired chicken with mozzarella cheese, tomato and basil.

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ashakiama's journal

(2 comments)

30 November 2008

I have gained 20 pounds since my last weight in which was in August of o7....I read an article that stated you are in control and you are the only one ...

on diet You: On a Diet gaining 0.3 lb a week

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ashakiama's Recent Food & Exercise

	1 bagel Cinnamon Raisin Bagels
	1 serving cheez-it baked
	1 serving penne pasta

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ashakiama's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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ashakiama's Recent Activity

ashakiama's own activity

	recorded a weigh in.
	added chinaeure's Grilled Bruschetta Chicken recipe to their cook book.
	joined group 30's with 25-50 lbs to Lose.
	joined challenge Calorie Counting Challenge.

ashakiama's Buddies

mygranners recorded a journal entry.

You: On a Diet Recent Activity

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