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ashakiama's Journal, 04 May 2012
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Weigh In record (no journal entry) for 04 May 2012
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209.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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1970 kcal
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Fat: 78.62g | Prot: 61.75g | Carb: 251.00g.
Breakfast: Sweet Enough Vanilla Almond Cereal, Greenwise Organic Light Vanilla Soymilk. Lunch: greenwise marg pizza . Dinner: Blackened Seasoned Atlantic Salmon Fillets, Whole Grain Brown Rice. Snacks/Other: Red Bull Energy Drink, Mint Milano Cookies, Trail Mix Energy Mix, Light Vanilla Soymilk, Lemon Blueberry Mini Muffins, ocean spray berries ans cherries, Sunshine Cheez-It 100 Calorie Right Bites. more...
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on diet You: On a Diet
gaining 4.7 lb a week
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