Weigh In record (no journal entry) for 03 April 2010
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184.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 April 2010:
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3359 kcal
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Fat: 150.32g | Prot: 114.28g | Carb: 313.05g.
Breakfast: Almond Breeze Vanilla, Bananas, Shredded Wheat Cereal (Presweetened). Lunch: fried potato, jam, Butter, bread, omelet. Dinner: mashed potatoes, Chicken Thigh, beef, wine. Snacks/Other: chocolet cake, Coconut Cookie. more...
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2797 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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losing 3.5 lb a week
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