JeanPant's Journal, 21 October 2017

I hate that I have to do weekend conferences ☹️ I sabotage everything diet-related. Fucked my diet up solidly. Cant wait to go home. 😡

171.3 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 54.49g | Prot: 116.67g | Carb: 168.28g.   Breakfast: Cream Cheese, Smoked Salmon, Snowflake Chocolate Muffin, Pawpaw, Slender Wonder Protein Shake. Lunch: Eggplant, Broccoli, Checkers Extra Lean Minced Beef. Dinner: Pawpaw, Oranges, Orange Juice, Rusk, Nature Valley Oats & Honey Crunchy Granola Bars, Woolworths Mozzarella, Clover Feta Plain, Tomatoes, Lettuce, Woolworths Chicken Breast Fillets, Gem Squash. more...