Weigh In record (no journal entry) for 01 April 2010
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186.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 April 2010:
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2157 kcal
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Fat: 63.37g | Prot: 91.40g | Carb: 213.29g.
Breakfast: Post Shredded Wheat, Almond Breeze Original, blackberries. Lunch: tortilla chips, mexican, Flour Tortilla, cheese. Dinner: cauliflower, broccoli, corn on cob. Snacks/Other: Almond Breeze, Stevia, protein powder, wine. more...
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2196 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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