Weigh In record (no journal entry) for 02 April 2010
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184.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2010:
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3539 kcal
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Fat: 126.16g | Prot: 223.95g | Carb: 353.04g.
Breakfast: Beef Steak, Beef Top Sirloin (Trimmed to 1/8" Fat), blackberries, Almond Breeze Vanilla, Stevia Extract, Vanilla Extract, Cinnamon, Oatmeal. Lunch: black beans, lettus, corn, black beans, Cheddar Cheese, Salsa. Dinner: corn, red bell pepper, bacon bits, Onions, salad dressing, lettus, Tomatoes. Snacks/Other: wine, yogart, Almond Breeze, Stevia, protein powder, Bananas. more...
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3117 kcal
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Activities & Exercise:
Tennis - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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losing 11.2 lb a week
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