Weigh In record (no journal entry) for 19 October 2017
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234.6 lb
Lost so far: 0.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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1314 kcal
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Fat: 30.19g | Prot: 54.24g | Carb: 219.47g.
Breakfast: Dannon Light & Fit Yogurt - Peach (Container). Lunch: Dijon Mustard, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, StarKist Foods Solid White Albacore Tuna. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 7.7 lb a week
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 Comments
A pound a day - nice first drop (and welcome back)!
19 Oct 17 by member: From371to184
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idsmith's weight history
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