Weigh In record (no journal entry) for 27 April 2012
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174.2 lb
Lost so far: 10.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1539 kcal
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Fat: 46.27g | Prot: 105.67g | Carb: 177.86g.
Breakfast: Pomegranate Juice, Banana, Spinach, Snow or Sugar Snap Peas, Kale, Cucumber (with Peel), Strawberries. Lunch: American Cheese, Potato Hamburger Roll, 97% Fat Free Extra Lean Ground White Turkey, Ketchup, Potato Salad, Meatless Frankfurter or Hot Dog. Dinner: Grilled Chicken (Skin Not Eaten), Meatless Pasta with Tomato Sauce. Snacks/Other: Butter Cookies (Enriched). more...
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2406 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 8 hours, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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