smek316's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 16th: 110 * 6%
fat: 2.50g
|
protein: 0.00g
|
carbs: 21.00g
- -
Thu 12th: 2081 * 122%
fat: 94.61g
|
protein: 124.42g
|
carbs: 97.58g
- -
Wed 11th: 1382 * 81%
fat: 74.88g
|
protein: 102.27g
|
carbs: 74.06g
2552  1170
Tue 10th: 1558 * 92%
fat: 67.97g
|
protein: 120.96g
|
carbs: 91.87g
2824*  1266
Mon 9th: 1422 * 84%
fat: 66.61g
|
protein: 129.26g
|
carbs: 76.37g
2552  1130
Sun 8th: 1694 * 100%
fat: 54.27g
|
protein: 87.84g
|
carbs: 157.77g
2439*  745
Sat 7th: - - 2177 -
Fri 6th: - - 2552 -
Thu 5th: 1939 * 114%
fat: 60.35g
|
protein: 73.76g
|
carbs: 142.83g
2552  613
Wed 4th: 1698 * 100%
fat: 86.93g
|
protein: 88.38g
|
carbs: 133.40g
2552  854
August 2013
Sat 24th: 724 * 43%
fat: 51.63g
|
protein: 33.68g
|
carbs: 32.53g
2177  1453
Fri 23rd: 1352 * 80%
fat: 45.72g
|
protein: 66.86g
|
carbs: 89.39g
2552  1200
Thu 22nd: 1229 * 72%
fat: 40.13g
|
protein: 76.18g
|
carbs: 137.34g
2552  1323
Wed 21st: 2114 * 124%
fat: 73.69g
|
protein: 110.07g
|
carbs: 108.07g
2552  438
Tue 20th: 1480 * 87%
fat: 68.51g
|
protein: 90.53g
|
carbs: 93.62g
2552*  1072
Mon 19th: 2273 * 134%
fat: 107.12g
|
protein: 137.40g
|
carbs: 150.58g
2552*  279
Sun 18th: 1610 * 95%
fat: 70.23g
|
protein: 68.63g
|
carbs: 116.92g
2393  783
Sat 17th: 2615 * 154%
fat: 88.67g
|
protein: 90.62g
|
carbs: 169.07g
2439  176
Fri 16th: 2336 * 137%
fat: 96.76g
|
protein: 134.69g
|
carbs: 131.04g
2552  216
Thu 15th: 2094 * 123%
fat: 81.29g
|
protein: 108.12g
|
carbs: 163.25g
2552  458
Wed 14th: 1961 * 115%
fat: 51.15g
|
protein: 106.47g
|
carbs: 207.57g
2552*  591
Tue 13th: 1722 * 101%
fat: 68.42g
|
protein: 116.38g
|
carbs: 155.18g
2552*  830

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