Weigh In record (no journal entry) for 26 April 2012
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196.8 lb
Lost so far: 38.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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2172 kcal
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Fat: 107.83g | Prot: 182.60g | Carb: 62.92g.
Breakfast: Boiled Egg, Coffee, Bacon. Lunch: Bleu Cheese, Broccoli , Devil's Spit BBQ Sauce, Bacon, Pork Loin (Tenderloin). Dinner: Whole Wheat Low Carb & Low Fat Tortillas, Avocados, Pepper Jack Cheese, Chicken Breast (Skin Not Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Vodka (90 Proof) , Lime Juice , Beef Snack Stick, Crystal Light on the Go Sugar Free packets, Strawberries , Cottage Cheese , Sriracha Hot Chili Sauce. more...
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2498 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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