Weigh In record (no journal entry) for 11 October 2017
|
190.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2017:
|
579 kcal
|
Fat: 23.51g | Prot: 12.43g | Carb: 85.30g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Honey Nut Cheerios, Blue Diamond Almond Breeze Original, Blackberries, Toasted Whole Wheat Bread. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|