Weigh In record (no journal entry) for 23 April 2012
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148.8 lb
Lost so far: 12.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1477 kcal
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Fat: 49.31g | Prot: 180.57g | Carb: 67.00g.
Breakfast: Virgin Coconut Oil, Shakeology Fiber Boost, Ultimate Omega Fish Oil Gels, Chocolate Shakeology, Soy Milk with Omega-3 DHA. Lunch: Fiber Gummies, Fresh Express, Chicken Breast. Dinner: Broccoli Cuts, Ultimate Omega Fish Oil Gels, Fat Free Shredded Mozzarella Cheese. Snacks/Other: Virgin Coconut Oil, Natural 100% Whey Gold Standard - Chocolate, Fiber Gummies. more...
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losing 2.2 lb a week
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neffaree's weight history
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